Αν όταν γυµνάζεστε κουράζεστε περισσότερο από το αναµενόµενο, καλό είναι να ελέγξετε το σίδηρό σας, αφού έρευνες στην Αγγλία έχουν δείξει ότι η έλλειψή του (που αφορά περίπου το ένα τρίτο των γυναικών παγκοσµίως) µπορεί να ευθύνεται για τη γρήγορη κούραση κατά τη διάρκεια της άσκησης.
Κόκκινο κρέας, κοτόπουλο, αβγά, όσπρια, φρούτα ή και µια ειδική θεραπευτική αγωγή µε σίδηρο µπορούν να κάνουν το σώµα σας πολύ δυνατότερο και την άσκηση πολύ πιο άνετη. Μην χάνετε χρόνο λοιπόν, επισκεφτείτε τον γιατρό σας το συντοµότερο δυνατό.
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