Streching στο γραφείο

Οι πολλές ώρες στο γραφείο μπροστά από την οθόνη μας κάνουν να πιανόμαστε και να ‘μαζεύουμε’.  Το καλό είναι όμως ότι ακόμα και στο γραφείο μπορείτε να κάνετε μερικές απλές ασκήσεις stretching!

Δοκιμάστε τις παρακάτω ασκήσεις τακτικά μέσα στην ημέρα ή όποτε αισθάνεστε πιασμένη.  Δεν θα σας πάρει περισσότερο από 4 λεπτά και θα σας βοηθήσουν να να ξεπιαστείτε όσο όμως και για να χαλαρώσετε !

 

stretching-office-exercises

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